The Ninety Percent of Us

I’ve spent a lot of time coaching lately and the same topic keeps surfacing – negative self-talk. The root of this self-talk is our often-present inner critic. The one that says we aren’t good enough. Not strong enough. Not smart enough. Not prepared enough. You get the picture. This message in our heads is loud and persistent. When I am talking with people and the negative self-talk is present, the “enough” thoughts are daunting. Self-confidence takes a huge hit. Put this on repeat and it’s a formula for disaster. 

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